LEARN.GROW.THRIVE
In England, 1 in 6 people report experiencing a common mental health problem (such as anxiety and depression) in any given week , an illness that is on the increase worldwide. Depression is a complex disorder that can interfere with concentration, appetite, and sleep patterns; and more severe cases can seriously disrupt your life.
A glass half empty… or a glass half full?
Do your negative emotions sometimes threaten to overwhelm you? You don’t have to allow depressing, negative thoughts to shape your life: the structure of your brain is constantly changing and your brain can be trained and moulded to help you regulate and limit negative emotions. A carefully tailored program of mindfulness therapy can actually change its functional connectivity, replacing those negative images with positive thoughts of optimism and loving kindness.
Judith Malo
A Specialist you can trust
Experience makes a real difference. As well as being treated with respect, you can rely on being given the best care. My psychotherapy and counselling services are always tailored to meet your requirements and we will work out the best plan of action to help put your lifestyle back on track.
Therapies
Bespoke help developed specifically for your specific needs
Individual Counselling
Clients work one-on-one with a trained psychotherapist within a safe, caring and confidential environment.
The reasons for utilizing counselling are general. That is, anyone can benefit regardless of their purposes.
You can rely on the utmost discretion and confidentiality from myself , I will only talk to people you want me to talk to.We will take things one step at a time .
Couple Counselling
Relationship or couple counselling is aimed at supporting you to overcome challenges, and to promote secure functioning in your relationship. Couples seek counselling for many reasons, including issues to do with time, sex, money and children.
Family Counselling
Family therapy can help you resolve issues of trust, confidence, jealousy, sexual issues, and poor communication. Whether carried out with children, a couple, siblings, or parents and children, or any of these in combination, family therapy can include premarital and marital counselling, co-parenting counselling, and even separation counselling.
Why people believe in me
Read what my clients are saying whom I've helped to make a difference in their life to reframe my thoughts around money, health, relationships and so on.
Jude has really helped me focus on whats important in life, I would recommend Jude to anyone in need of support, just don't ask her about luck
Jude was a great help with my company issues, she is great at what shes does, no compromise just tells it straight
From my first consultation, I truly felt a connection with Jude. She helped me with my Cebral palsy and gave me confidence with my disability